Anytime you suffer a setback or disappointment, put your head down and plow ahead

-Les Brown

 

Disappointment is unavoidable

Things don’t always go according to plan.  Sometimes, things go so far off course you wonder how the heck it ever got so bad.  Even with all your planning and preparation, everything is just Fubar. So what do you do with that sort of disappointment?  How do you handle it?  I mean, it’s not like you missed the opening three minutes to a movie, or missed out on the opening pitch of a ball game.  Sure, those things can be a disappointment too, but when the weight of being disappointed gets really heavy, when it turns into a load you feel you are forced to carry, there’s got to be something you can do, right?  If you don’t change your perspective on it, that disappointment can become regret, and regret is a far worse burden to bear. 

At every stage of a person’s life, they must deal with disappointment.  This was very evident to me yesterday thanks to my daughter.  She had plans to play with a friend after school on Thursday; she was excited and looking forward to it all week, then at the last minute, plans changed because of unforeseen circumstances and the play time had to be altered.  She was crestfallen.  For a kid, play time is serious business and when it gets disrupted, watch out!  I was sad for her, but we played ball together and I tried to show her that even though she was disappointed, directing her energy and focus somewhere else was healthy.  For an eight year old, that’s not the easiest thing to do.  But it’s never too early to learn how to cope.  It’s never too early to try new techniques and develop skills to redirect that negative energy of disappointment into something positive.

Directing Your Energy

I’ll admit, I have wasted a lot of time being disappointed and feeling sad for myself.  It’s natural and we all do it.  I think allowing yourself just a little bit of time for feeling sad and downtrodden is alright.  I mean we can’t just ignore all the negative and pretend it doesn’t affect us.  But after a certain point, we have to let go of that sadness and disappointment or it festers.  Allowing one negative thought after another to distract us lays a foundation of negativity that only feeds on you and grows stronger.  If you find yourself mired in negative thoughts, chase each one with a positive one; one you know to be a fact.  Remind yourself of that fact and then let the negativity go.  Carrying that baggage around with you only slows you down and you don’t want that.  All that time and energy you dump into feeling sorry for yourself and feeding that negative energy is time you could be challenging yourself to improve and carry out your mission. 

You don’t have to be successful in quelling your inner demons on the first try.  In fact, it may take you several if not hundreds of tries to defeat those negative thoughts.  Disappointment happens, but it doesn’t have to dominate your mind frame.  Continue to try, and always go back to trying, no matter how many times you fail.  Redirecting your energies into the positive will become a habit.  Once you’re habitually thinking positively, you might find things to be brighter than you once believed. 

Go for it!

check out the details on this pick here.



In order to succeed, your desire for success should be greater than your fear of failure

- Bill Cosby

A friend of mine asked me once, what I thought of the past and what would I do to change it if I could.  Now I thought about that for a while and had a lot of different exotic and strange ideas.  My natural tendency to lean toward Sci-Fi and fantasy stories led me down a path of great adventure and amazing story telling.  But then I stopped and really thought about what it would mean to change the past, I mean really alter what has happened in my life.  How would I know what would be different if I chose not to go to college, not join the navy, not get married, not get divorced, not have a child. 

The more I thought about it, the more it dawned on me that even though I had regrets and have made some massive mistakes, I couldn’t change a thing.  You see, I have come to understand myself in a way that is much more profound and true as compared to when I was younger.  I’ve been through some really hard times, emotionally.  But I’ve learned from those experiences.  All this contemplation led me to answer my friend thusly:

"All of my regrets, all my failures, all my successes and wins, everything I've every said, felt, every relationship and friendship, my feelings, thoughts, actions, desires and dreams, my experiences and perceptions make my life what it is today. Although at times I might begrudge too harshly the negatives and under-appreciate the positive, All of these things create the essence of who I am. If I tug at the loose strings of the tapestry of my life, it would unravel into the chaotic turmoil of the unknown. Who I am would be lost. In its place would be a void. Trite and fanciful fantasies of altering my life by rearranging my past only stands to cast shadow on my future..." (I felt so strongly about this answer, I put it on my quotes page on fb, in case you find it there.)

My past isn’t perfect and neither will my future, but I’m getting better at being me every day, and in the end, that’s a pretty good thing.  I hope that you can say the same!

Everything has beauty, but not everyone sees it.

- Confucius 

What is beauty?

Just a couple of days ago I went on a hike up in the Mission Trails area of San Diego.  The hills and trails are an amazing place to see the natural world, get some exercise, and really appreciate the beauty that surrounds us.  It’s a wonder how easily people, myself included, can block out the simplistic splendor the world has to offer.  In the fast paced consumerism world we live in, it isn’t sexy or profitable to advertise the beauty in things that don't easily translate into profit.  Apropos to this idea is the very word beauty.  I’ve often found my mind going directly to an image of a gorgeous woman when I hear the word beauty, and it’s not surprising when we consider every American is bombarded with pictures, movies, advertisments, and such constantly telling us that is the accepted form of beauty.  Now there’s nothing wrong with thinking of women as a form of beauty.  I for one am completely anamored with women, however, as Confucius has told us, beauty exists everywhere.  We just need to open our eyes to it.

Does Everything really have beauty?

If you think about it, saying everything has beauty might seem suspect.  Garbage heaps and sewage plants aren’t the most attractive places to be or to visually admire.  Some might argue that abandoned buildings are not very attractive either.  However, if you examine each without the accepted negative connotations associated with them, what do you see then?  Nothing exists in a vacuum, but opening yourself up to a new perspective might lead you to a new appreciation for something you once thought had no beauty at all.  Certainly you may find that some things are much easier to identify as beautiful as opposed to others.  That’s natural. 

Creating a new beauty

Now for the hard part.  Take a moment and set aside all you know about beauty, all you expect and want from beauty, all you have been conditioned to believe is beautiful.  Just try to silence the expectations and just appreciate a subject for what it is.  Contemplate the value of the object before you solely on its merits. Practice with several different things and see if it jars your way of thinking.  Really look, let yourself feel. 

Now, what do you see?

Humor can alter any situation and help us cope at the very instant we are laughing.

-Allen Klein.

Can you laugh?

They say that laughter is the best medicine.  Obviously that isn't always the case, but having a good laugh, just at the right time can really ease the tension and release stress.  Have you ever had one of those laughs that was fueled not just by humor, but stress and nerves.  I have, and I've found myself laughing all the harder because it was a release.  The funny thing was (pun intended) as I was laughing I knew it was making me feel better.  Not just because of the funny thing that caused the laughter, but because I needed to let go of the tension and burden of holding on to things that kept me down.  There really isn't any reason to hold on to baggage and when you let it go, it feels amazing.

Humor makes it fun

There are times when serious attitudes and outlooks are wholly appropriate.  At the same time, there's no reason to be uptight and deliberately coarse or mirthless.  You don't have to use crude or offensive jokes to be humorous.  In fact, you just need to see things in a different light.  Sometimes the most innocuous comments can be funny if timed just right.  Humor among coworkers, friends, family, can help build a special bond, and laughing makes things more memorable. 

When people get together and talk about shared experiences, it's a lot more fun to say "remember that time..." and end the story with a great laugh that everyone can share.  And really that's the best thing, being able to share a good feeling with people you care about. 

So go ahead, have a good laugh!

While there's life, there's hope.

- Marcus Tullius Cicero.   

Struggles of life

There will always be struggles in your life.  Things will always present themselves that seem insurmountable, unbelievable, and oppressive.  In short, life is a challenge.  In fact, life is the single greatest challenge you will ever face.  It’s difficult by nature, unforgiving and callous too.  You will suffer, you will despair, you will cry and you will feel sorrow.  It’s unavoidable.  But guess what!  There is good news, and it is this: There is Hope.  As our famous quote from Cicero states, while there is life, there’s hope.  Do you know what that means?  It means that life doesn’t have to be all gloom and doom.  Every moment you live is a chance to turn things around, change your perspective, find your focus, achieve your goals, and continue on your mission.  All you need is hope. 

So, what is hope and why is it special.

Pandora’s box 

The ancient Greek myth of Pandora’s Box tells us that even though the world is full of hateful, evil things, not all is lost.  Pandora was unable to resist the temptation of looking inside the box Zeus had given her, but she managed to close it before the one positive thing inside was lost; that thing was hope.  The ancient Greeks understood the power of Hope.  Hope is the power to change your perspective in order to find the positive path.  Even if all things seem lost, as long as you have hope, things might just change for the better.  Now, it takes more than hope to make a positive impact against your struggles, but hope is the start.  

Keeping your personal hope alive

In your day-to-day life, how do you prevent all the negative, dark, and destructive elements from poisoning you with despair and insecurity?  You start with being open to the possibility that things can be different.  At first, you don’t even have to believe that things Will change, just that they might or could change.  That’s where you begin.  Cherish that idea of change, nurture it with constant attention until you start to believe that change Will come.  Remember, it’s your mindset we are focusing on here.  Your hope for the future doesn’t have to be a false one, as long as you continue to develop a solid foundation of positiveness.  That’s what hope can do for you. 

It won’t happen overnight, but keeping hope alive keeps your future alive.  Believing life can change for the better is the first step in making a better life a reality.  You can do it, and it starts with Hope.

If you have any questions or comments, feel free to post.  Thanks for reading.  

Enjoy the silence.

Sometimes it’s okay to have nothing to say.  Sometimes it’s okay to just be quiet, sit back and enjoy the peace and quiet that can come with inactivity.  Relaxing and letting your mind decompress from the day, or week depending on how stressed you are, can be a great thing.  Not every minute of every day of your life has to be chasing your dream, carrying out your mission, or on your feet.  You are allowed to relax every once and a while.  In fact, it should be part of your schedule.  You know that old saying, ‘All work and no play makes jack a dull boy?’  Well, it’s true.  You have to know when to slow down, take a moment and pause.  Reflecting on what you’ve accomplished for the day, the week, or just at the task at hand is a good way to gauge how your success is going, or not going as the case may be. 

Sometimes I have felt myself pushing too hard and not getting a good return on my time investment.  If that ever happens to you, slow down, stop even.  After I finished my master’s thesis, I wanted to just jump right into my next project.  I thought being busy was the best way to maintain my productivity.  But you know what I found out?  My brain was way over taxed and I needed time to decompress.  I realized and had to accept that I needed time to be silence, relax, and find a new perspective.  It took three months before I felt like I could realistically take on a new challenge.  But you know what?  I’m glad I took that time because now I have so much more mental energy to devote to my new endeavors, it feels invigorating!

So, you should take a look at what has worked, what isn’t working, and what might work.  Sleep on it.  It will be there in the morning.  And if you come to your task with a fresh perspective, you might just be more successful at achieving your goal.  And all of it was because you weren’t afraid to take a minute and relax.

If you have questions or comments, please reply.  Thanks for reading.

Stay positive, it's worth it!

There are highs and lows in everyone's life.  It's a fact and there's pretty much nothing you can do about it.  Good times and bad times.  It can be amazing and shocking just how fast things can turn around from bad to good, or good to bad.  There's an inherent unpredictability to life that is unavoidable.  And the more you try to control your life, and life around you, the more closed off you can and will be to that sudden and dramatic change.  Why is that bad?  Because when you control you become stuck; stuck in patterns and attitudes that insulate and protect you from things that seem harmful.  But there's a price for that false security.  And it's your happiness. 

Keep and open mind.  Fight everyday against the rigid and cold mindset of security.  You must believe that things will get better, you must believe that it won't always be hard, sad, cold, lonely, and depressing.  Change doesn't happen overnight, but the direction of your life can, especially if you keep an eye out for the good things.  Stay positive!


If you have a question or a comment feel free to reply.  Thanks for reading!

What do you get when you cross Moby Dick and Star Trek?

Answer:  Probably one of the greatest scenes in cinema.  Bold claim yes, but consider all that goes into this scene:

(For the above movie clip, All rights are reserved by Paramount pictures, copyright 1996)

Patrick Stewart and Alfre Woodard are both incredible actors.  Herman Melville's book is a classic tail of obsession, revenge, and loss.  Star Trek represents a positive, righteous image of the future.  Put all those together and the emotional and cinematic energy is powerful.  I love this scene.

Okay, that's my dork post for the week.  Enjoy.

Also, ready Moby Dick.  It's a good book.

If you have any questions or comments, please feel free to post.  Thanks for reading, and watching!

What’s the price of your dream?

Ocean of Dreams

Have you ever wanted something so bad that you were willing to sacrifice everything else to get it?  There are so many choices we have to make in life, sometimes it’s difficult to know what to sacrifice and what to hold on to.  Dreams can be powerful motivators in directing your life to a positive state.  However, dreams can be destructive gremlins that ruin everything else if you let them.  It’s okay to have a dream, to want it fulfilled and live the way you want to live, but it always comes at a price.  I’ve heard it said, you have to give to get.  Well I’m sure that’s true, but how much should you give, and how much should you get back?  If you haven’t realized yet, I’m talking about balance.  When your life is balanced, things make sense.  When you are off kilter, things are confusing.  So, if you have a dream and are willing to sacrifice everything else to get it, will that balance your life?  To me, the easy answer is no.

When I was in college, I wanted to graduate.  Obviously graduation represented an accomplishment and proof to the world that I achieved something extraordinary.  Graduating also meant I could get a better job.  But also, and even more important to me, were the experiences I gained while in school.  Yes it was important to get an education, it was important to have credentials and documents, but I was not willing to sacrifice everything to get it.  I read about some people who sacrifice things in advance without knowing the consequences, and it’s sad.  Was their dream to be mired in debt for life?  Of course not, but it goes to show you life can be tipped off balance easily if you don’t pay attention to details.  I worked through college just like a lot of other students.  I also knew exactly why I was there.  And, coming from a poor family, I understood the value of every dollar I earned and spent.  I had to balance my dreams with my reality. 

It’s hard to find balance sometimes.  It may be that you will have to suffer before you come to understand.  I know that’s not comforting, but it is reassuring to know if you pay attention to those details I was talking about, you will find that balance… eventually.  Following your dreams is a worthy endeavor.  Don’t stop.  Just remember that there are many paths to go down in your pursuit.  If something seems way too difficult, complex, or confusing, stop.  You don’t have to change your dream, just change the path you take to get there.  That way, you can still follow your dream without sacrificing everything else you care about to get it.  And that’s a good balance in life!

This amazing painting is by Josephine Wall; it's called Ocean of Dreams.  Check out her online gallery.

If you have any questions or comments, feel free to reply.  Thanks for reading!

Love is that condition in which the happiness of another person is essential to your own.

Today our Famous Quote comes from Robert Heinlein.  Some of you may know him from the movie Starship Troopers, a SciFi film based from his novel.  He also wrote Stranger in a Strange Land, the book from which our quote comes from.  


I like this quote, firstly because it deals about love.  Love is a subject that is wonderful and amazing, but also mystifying and tragic. I also love this quote because it comes from someone who writes SciFi. I'll admit that I love SciFi; yeah I'm a little bit of a geek about it.  Hey, ya gotta love yourself right?


Anyway, there are many forms of love.  I would suggest trying to expose yourself to them.  As Huey Lewis put it, "It might just save your life...!"

I'd love to hear what you think.  Feel free to leave a question or comment.  Thanks for reading!

What is greatness?

Philosophers have been trying to answer that question for ages.  The idea of Greatness occupies the minds of many, controlling their thoughts, actions, and entire lives.  But the question remains: What is Greatness?  Also, how does one obtain it, retain it, recognize it, utilize it, and wield it effectively?  The big problem here is defining Greatness.  Whose definition is correct?  Do we go with the militaristic view and say Greatness is when someone can command others, lead him/herself and others to victory over competing forcers?  Do we go with the economic view and say Greatness is when someone can accumulate the most wealth by manipulating the system to its fullest?  Do we go with the religious view and say Greatness is when someone represents themselves as the best human reflection of their god, or follows the tenants of their religion as devoutly as possible?  The possibilities and avenues we could go down in trying to define Greatness are vast and wide.  So the obvious course of action is to try and understand what Greatness means on a personal level.

Is that easier?  Probably not, but it’s certainly less involved than including all the above examples.  I like to think of Greatness in terms of personal evolution.  To me, I’m in competition with no one but myself.  I believe that I am the single greatest resource I have.  I can provide the psychological foundation, motivational framework, and positive perspective I need to achieve something greater than I did yesterday.  Sounds lofty doesn’t it?  Sure, and I’ve failed at it more times than I’d like to admit.  But as I’ve said many times, it’s the attempt to succeed that is a success.  It may sound cliché, but you only have to get up one more time than you fell down.  So, how does this help define and ultimately achieve personal Greatness? 

Knowing that when it’s all said and done, you are in competition with no one but yourself, all you need to do is improve; One day at a time.  Look at it this way: Take a moment and reflect on your life  up until now.  If that’s too much, take the last year, six months, week, if you will.  Are you doing better, have you accomplished a goal, or even set one?  If the answer is no, than you are not living up to your own potential.  If that’s the case you can never achieve personal greatness.  But why is personal greatness important you might ask?  Why should you even be concerned with the loft pie in the sky idea of greatness?  Because, we’re talking about your life!  You only get one and if you don’t make the most of it, life will pass you by and you’ll have nothing to show for it.  Is that what you want?  I’m sure not. Personal Greatness is the culmination of your mission.  You don’t have to command armies, have a massive vault of gold, recite scripture verbatim, or whatever anyone else’s definition of greatness may be.  What you should strive to do is be better today than you were yesterday and be better tomorrow than you were today.  It’s a worthy endeavor to improve your life, for your own life’s sake.  Greatness is a state of mind you can have where you know your life had and has positive meaning.  It is possible and you can and should do it.  So, be Great!

Feel free to leave a comment or question.  I'd love to hear what you're thinking!  Thanks for reading.