Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Tuesday, May 1, 2012

Humor can alter any situation and help us cope at the very instant we are laughing.

-Allen Klein.

Can you laugh?

They say that laughter is the best medicine.  Obviously that isn't always the case, but having a good laugh, just at the right time can really ease the tension and release stress.  Have you ever had one of those laughs that was fueled not just by humor, but stress and nerves.  I have, and I've found myself laughing all the harder because it was a release.  The funny thing was (pun intended) as I was laughing I knew it was making me feel better.  Not just because of the funny thing that caused the laughter, but because I needed to let go of the tension and burden of holding on to things that kept me down.  There really isn't any reason to hold on to baggage and when you let it go, it feels amazing.

Humor makes it fun

There are times when serious attitudes and outlooks are wholly appropriate.  At the same time, there's no reason to be uptight and deliberately coarse or mirthless.  You don't have to use crude or offensive jokes to be humorous.  In fact, you just need to see things in a different light.  Sometimes the most innocuous comments can be funny if timed just right.  Humor among coworkers, friends, family, can help build a special bond, and laughing makes things more memorable. 

When people get together and talk about shared experiences, it's a lot more fun to say "remember that time..." and end the story with a great laugh that everyone can share.  And really that's the best thing, being able to share a good feeling with people you care about. 

So go ahead, have a good laugh!


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