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Showing posts with the label distraction

Let's Focus a Bit...

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By Douglas Clark

Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives. ~Tony Robbins
A very big challenge for me has always been focus. True at heart, I am a day dreamer. There have been and are multiple scenarios and situations where I find myself being whisked away to a dreamland conjured up from my imagination. It's just fun to get lost in a world of my own creation. 
From a young age, if I were staring out the window of my parents’ car, watching the rain come down, stuck at the dentist’s office, bored at school, etc., I would always find myself creating fantastical narratives for me and my imaginary characters to explore. Now I never got in trouble in school or work for distractions, but I realized a long time ago that even though daydreaming and imaginations are great fodder for creating art, lack of focus can wash away all relevance those daydreams brought.
You see, focus keeps us in…

Taking a Break

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Long ago, on a TV schedule many of you may or may not remember there was a show called Cheers. Remember it? Well they had a theme song and it started out: “Makin' your way in the world today takes everything you've got - Taking a break from all your worries sure would help a lot - Wouldn't you like to get away?” 


Some of the allure to that show was the idea that other people knew who you were, and knew your name. They had your problems, other people knew how you felt and could relate to your feelings. It also offered a break from the daily grind; a place where you could relax, blow off some steam and just have fun. Being able step away from your worries for a little while is a great idea. Do you ever do it though? Think about it. We all have goals and aspirations; we all work and pay bills; we all are striving for something, but how often do you just set it all aside and relax? I’m guessing if you’re like me, you don’t relax anywhere as much as you should and even when you …

What Can We Learn From Silence?

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When you remove the noise and chatter of life, when you remove the distractions and supposed responsibilities, when you quiet the hustling cacophony and mind numbing drivel, what do you have?  Turn off the TV, turn off the cell phone, shut the windows, click off the radio and close the door. When you pause from your day-to-day routine and allow the silence to embrace you, let the agitation of everything fall away, let yourself relax and listen to your mind as it unwinds from the unnerving tension you constantly battle. What do you hear?


Can you relax enough to allow your deep inner voice to express itself? So often our ‘responsibilities’ get in the way of our selves. We are more than or jobs, our bills, our possessions. We are our hopes, our dreams, and our passions. Or at least we should be. Some people swear by meditation, others call it prayer; others encapsulate their mental decompression in yoga, or Tai chi. Some people just sleep. It's the release from mental oppression that …

The Sum Total of Your Life Should Not Reflect the Negative

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Have you ever wondered why it seems so easy to lose motivation, get discouraged, become downtrodden and unhappy? At first glance it might appear that life is mostly negative, full of unpleasantness and grief; what with all the suffering and unhappiness in the world, the idea is easy to believe. But it’s not true. You might wonder though, why does the negative seem to get more attention? I would say it’s force of habit. Really! Think about your day-to-day life. Does your car break down every day? Does your cat run away all the time? Does your girlfriend break up with you repeatedly and often? Well, unless something is seriously wrong in your life, none of those things happen with enough frequency to truly be a daily event. The emotional impact, however, is significant, and that is why you dwell on it.
This morning, for no reason at all (actually there is a mechanical reason), my car decided to not start. What a pain in the ass, right? My daughter had to get to school, I had to get to w…

Don't Pardon the Interruption

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Excuse me, what?Have you ever gotten to the point where you’re so distracted, you become distracted from your distractions?  Let me explain.  There are times when I have a chore to do, or assignment and I can’t focus.  So I find my mind wandering to something else only to wander even further into something even less productive.  Here’s an example.  I knew I needed to get some writing in this last weekend, so I sat down and tried to get into the right state of mind.  As I sat and contemplated where I wanted my story to go, my eyes wandered across my desk until I realized it needed to be straightened or I’d become buried in junk.  So I started to clean up.  While doing this I imagined my characters going about their daily lives until I realized that my desk needed a good dusting soon or the dust would require an archaeologist to clear it away.  So what did I do?  I started dusting (I don’t know any archaeologists).  After about 20 minutes I looked down at my computer screen, which now h…