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Showing posts with the label exposure

The Comfort Zone

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Recently, I was having a conversation with someone and we talked about our comfort zones. For those of you unfamiliar with the term, ‘comfort zone’ refers to the locations, activities, emotions, and individuals in a person’s life that they are frequently exposed to. Generally, a person gravitates toward those elements that bring them a comfortable and safe feeling. You might define it as your daily routine. The point of the discussion focused on pushing that zone, expanding it and giving it more depth and whether it was always necessary. Now my personal view is most people, including myself, should continually push on that comfort zone because if you don’t, it will shrink.
I’ll explain. If you drive to work and always take the exact same route, you might become so used to that routine the thought of driving a different way might make you feel uncomfortable, or even a bit scared. Here’s a personal example for you. I usually eat out for lunch once a week. There’s a Subway two blocks awa…