Posts

Showing posts with the label mental block

21 Days to a Good Habit Revisited

Image
Back on November 29, I discussed the idea of forming new habits and what it took to get something incorporated into your life. Well, in an effort to practice what I preached, I attempted to make a morning run a new facet of my quest for health. When I wrote that post, I had been running in the morning for about five days. I can tell you now that almost a month later, I have run a total of 23 times. I decided to run Monday through Friday and take the weekends off. I don’t need to beat myself up, just form a new habit. I won’t go so far as to say getting up at the butt crack of dawn, dressing in running sweats and stepping out into the brisk almost freezing air is an ingrained ritual yet, but it definitely has made an impression on my thinking, and the way my body feels.


You see, I remember having a job during high school. Every Saturday and Sunday I had to get up at 5:30 am, to get to work by 6. When you’re a teenager that is EARLY; super early. I did it for years, going so far as to ke…