Showing posts with the label sleep

Take the Day Off!

So yesterday was my birthday. But for some inexplicable reason, I didn't take the day off of work. Why? I guess it's because I got so wrapped up in my day-to-day routine that I didn't stop to think that I should sit back, relax and enjoy a bit of peace and quiet. 
I think this happens far too often, not just to me, but to most people, especially the ones that have a full plate of responsibilities. Sometimes, I get so tangled in all of the things I 'have' to do, that I forget to schedule time for the things I 'want' to do, let alone actually doing them. 
Don't let that happen. The work will always be there. It's okay to relax and enjoy yourself. What do you do to relax? Are you going to relax today? Make a list of three things that you find relaxing and try to do at least two of them before you go to bed tonight. I'm betting you'll sleep better. Try it. 

Thanks for reading. Questions and Comments are welcome.