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21 Days to a Good Habit

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There’s an old saying that I’ve heard and read countless times.  It says to form a habit you have to do something for 21 days in a row. Now usually it seems easier to form a bad habit than it does to form a good habit. Ever wonder how you fell into watching TV every night, or eating macaroni and cheese for dinner; because it’s easy. Bad habits are easy to form because they don’t take much effort, usually because they arose out of some need for a short cut. You found that short cut and BANG, it’s a bad habit. Okay, so that 21 days may be an arbitrary number, and it’s fair to say that not all people will need 21 days and some people may need more. But you should get the idea behind the premise. Doing something consistently for a specific period of time will help form patterns in your behavior that eventually becomes second nature.
So, why the hell am I bothering with all this you might ask? Easy. I want to form Good habits. Why does it seem that doing ‘good’ things for ourselves are so …