It takes practice to meditate in the way that can bring
peace and tranquility. But you don’t have to give up. They say 20 minutes of
clear, uninterrupted meditation is best, but it would be easier to start with
something shorter. That’s why 2 to Zen exists. Here, you can start off slow and
short. Just 2 minutes of mindful, nature-based meditation to clear your mind
and find a moment, or 2, of peace. Try it, and enjoy.
The Inspiration Engine
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