By Doug Clark
Head Writer - The Inspiration EngineYou
should train like this: ‘I will have
good friends, companions, and associates.
The Great Buddha teaches that meditation is the vehicle with
which we can reach Enlightenment. For people in the modern world, meditation is
a difficult concept to practice. No one seems to have the time for anything
anymore. We’re all too busy doing everything to have time to do something so
simple as meditation. Sitting down, stopping, and just existing, even while the
world screams passed us seems so hard. How could anyone sit quietly with just
themselves for 20 minutes.
It takes practice to meditate in the way that can bring
peace and tranquility. But you don’t have to give up. They say 20 minutes of
clear, uninterrupted meditation is best, but it would be easier to start with
something shorter. That’s why 2 to Zen exists. Here, you can start off slow and
short. Just 2 minutes of mindful, nature-based meditation to clear your mind
and find a moment, or 2, of peace. Try it, and enjoy.
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