Whatever
is not yours: let go of it. Your letting go of it will be for your long-term
happiness and benefit
One a peaceful nature trail, the sounds of birds and nature rejuvenate.
I will not look at another’s bowl intent on finding fault: a training to be observed
Life springs up in a garden when attention and care are given.
The
Great Buddha teaches that meditation is the vehicle with which we can reach
Enlightenment. For people in the modern world, meditation is a difficult
concept to practice. No one seems to have the time for anything anymore. We’re
all too busy doing everything to have time to do something so simple as
meditation. Sitting down, stopping, and just existing, even while the world
screams passed us seems so hard. How could anyone sit quietly with just
themselves for 20 minutes.
It takes
practice to meditate in the way that can bring peace and tranquility. But you
don’t have to give up. They say 20 minutes of clear, uninterrupted meditation
is best, but it would be easier to start with something shorter. That’s why 2
to Zen exists. Here, you can start off slow and short. Just 2 minutes of
mindful, nature-based meditation to clear your mind and find a moment, or 2, of
peace. Try it, and enjoy.
